CNS-131

Sleep Revival

Sleep Revival course image
Description

Blending biblical wisdom, modern science, and simple daily habits, this two part seminar offers a fresh way to understand sleep and equips you with tools to find deep, consistent, and peaceful rest. 

You’ll explore what Scripture and society say about rest, discover your own sleep patterns, and take part in a hands-on “Sleep Reset Challenge” to build healthy routines. Through group discussions and reflection, you’ll learn how to overcome common sleep struggles and create an environment that supports lasting change. 

By the end, you’ll have clear steps to improve your sleep and a renewed understanding of rest as a gift that restores both body and spirit. 

Course Objectives

  • * Making truly restorative sleep more accessible to attendees. 
  • * Tackling the 6 most common sleep issues among attendees. 
  • * Challenging the dominant narrative around sleep 
  • * Putting knowledge into action by taking the first step towards restful sleep. 

Required Texts and Materials

TBA

Course Evaluation

NA

Language

English

Course Schedule
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Dec 27 (19:00 PM) Jan 02 (20:00 PM)
  • Week 1 - Dec 27
    19:00 PM
    Topic

    What does the Bible say about sleep and rest?

    Notes

    Short introductions:
    What's your name?
    What’s one interesting fact about where you’re from?
    Why are you here and what do you hope to gain from joining this? (Including instructor)
    What does the Bible say about sleep and rest?
    What does society say about sleep and rest?
    Inverted Thinking: 12 Tips to ensure you wake up exhausted
    Sleep Reset Challenge: The Core Four
    Consistent wakeup time
    Morning Walk
    No caffeine 8 hours before sleep
    Phone away at night
    (Optional) Group accountability
    Instructions for Daily Accountability on the core four
    WhatsApp/Instagram group setup
    Instructions for questionnaire for next class
    Q&A

  • Week 2 - Jan 02
    20:00 PM
    Topic

    Sleep Reset Challenge reflection

    Notes

    Sleep Reset Challenge reflection
    Summarize Questionnaire results
    Solutions and tips to tackle the 6 most common sleep issues in the group
    How to optimize your environment for sleep
    Final boss of sleep improvement:
    Identity Challenges
    List of benefits
    Q&A

Instructor
instructor avatar

Livingstone Lee

* BA International Studies, Yonsei University 
* MA candidate International Commerce, Seoul National University 
* Co-founder and director of Bold Edu English Academy 
* Founder of Deep Sleep Labs
* Livingstone personally struggled with chronic sleep deprivation, insomnia, flipped days and nights, and brain fog for several years before fixing his sleep. Since then, he has made it his mission to make truly restorative... Read More

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